Numerous scientific studies firmly suggest that how we feel about our bodies and health may be a stronger proactive force on physical and psychological well-being than medical intervention. I've seen the positive implications of this countless times in myself and in clients, as focus is changed for the better and is then embodied.

At Thanksgiving, or any time, a little gratitude goes a long way. A lot of gratitude goes even further. Gratitude puts us in harmony with our world, in sync with people and situations we interact with – either directly or via our thoughts about them – and in the best possible relationship with ourselves. Lack of gratitude keeps us feeling out of touch, alienated, in disharmony, adversarial to ourselves and our surroundings, and undernourished – yet perennially hungry for more.

Now researchers from three university medical and psychology departments have proven that practicing gratitude, in particular, may be the greatest cognitive tool available to increase well being.

For starters, at day's end or at more frequent intervals, reflect on at least three things that you appreciate. 

•   Reflect on three successes or any three things that touched you today. Large or small
     is irrelevant; acknowledgment is the key.
•   Allow yourself to have an emotional connection and experience as you ponder
     each item.
•   Breathe... and savor even your simplest sensations.
•   If possible, don't waste your energy on any "yeah–but"s that arise; or at least find it
     in your heart to say, "Even though X, I'm grateful for Y."
•   Make this practice a habit for at least 21 days.
•   Start with gratitude that your efforts are worthy and make a difference. They are and        they do. In studies, those who practiced for three weeks felt the benefits for at least        six months.

A FEW MORE QUICKIE GRATITUDE BUILDERS

1. Pose to yourself psychologist/professor Blair Justice's three nightly questions: What
    has surprised me today? What has touched me? What has inspired me?

2. Dwell, with open presence, on this gem from Dan Millman, author of The Way of the
    Peaceful Warrior: "There are no ordinary moments."

3. Keep a Gratitude Journal for "ordinary" wonders. Feed it daily. Watch it feeding you.

The quality of your renewal experience in my healing "sanctuary," and the ongoing benefits to muscles, circulation, nerves, etc. from the physical and energy-based work I do, capture my focus as a bodyworker. But, as an inherently holistic practitioner with diverse training in other helping/healing disciplines, I am awed to support the consciousness that runs through your body and mind. It ultimately has the greatest bearing on your health, happiness and personal development.

Many blessings,
Bruce
 
p.s. For more healthful and inspiring information every month, sign up for my free Well-Being Almanac/eNewsletter. Call, or email bgood2self(at)gmail(dot)com and write "Subscribe to Almanac" in the subject line.

p.p.s. Stay in touch for the next "A Dozen Ways to Grow an Attitude of Gratitude." We'll explore the above tips in depth – and lots more. I enjoy teaching and am excited to share this material with you.